Amount of Riboflavin in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted there is 1.25 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted are listed below.

Water	5 g	5%
Energy (calorie)	401 kcal
Energy (joule)	1677 kJ
Protein	7.12 g	7.12%
Total lipid (fat)	5.46 g	5.46%
Ash	1.22 g	1.22%
Carbohydrate, by difference	81.19 g	81.19%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	19.79 g	19.79%
Sucrose	16.67 g	16.67%
Glucose (dextrose)	0.9 g	0.9%
Fructose	0.57 g	0.57%
Lactose	0.16 g	0.16%
Maltose	1.5 g	1.5%
Galactose	0 g
Starch	52.93 g	52.93%
Calcium, Ca	23 mg	0.02%
Iron, Fe	34.82 mg	0.03%
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	156 mg	0.16%